पुदिना(mint) हरेक नेपाली घरको भान्सामा अनिवार्य रूपमा पाइने एक सुगन्धित पातदार वनस्पति हो। चिया, अचार, चटनी, दही र मासुको परिकारसम्म यसले आफ्नो विशेष स्वाद र सुगन्धले भान्साको शोभा बढाउँछ। तर पुदिना केवल स्वादको लागि मात्र होइन, यो स्वास्थ्यका लागि वरदान साबित भएको छ। यस लेखमा पुदिनाका अद्भुत स्वास्थ्य लाभ, पौष्टिक …
चुकन्दर (Beetroot) (वैज्ञानिक नाम: Beta vulgaris), जसलाई नेपालीमा चुकन्दर पनि भनिन्छ, एक जरा युक्त तरकारी हो। यसको गाढा रातो रङ, मीठो स्वाद, र अद्भुत पोषणीय गुणले यसलाई विश्वभरि नै लोकप्रिय बनाएको छ। तर, चुकन्दर (Beetroot) को सबैभन्दा ठूलो विशेषता भनेको यसमा पाइने खनिज तत्वहरूको प्रचुरता हो। यसले शरीरको विभिन्न प्रणालीलाई सञ्चालन …
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