फ्री र्याडिकल (Free Radical, हाम्रो शरीरमा निरन्तर रूपमा विभिन्न जैविक तथा रासायनिक प्रक्रियाहरू भइरहेका हुन्छन्। शरीरले खाना र अक्सिजनबाट ऊर्जा उत्पादन गर्ने क्रममा केही अस्थिर अणुहरू बन्न सक्छन्, जसलाई फ्री र्याडिकल (Free Radical) भनिन्छ। सामान्य अवस्थामा शरीरले फ्री र्याडिकल र एन्टिअक्सिडेन्टबीच सन्तुलन कायम राख्छ। तर फ्री र्याडिकल अत्यधिक बढ्दा र …
रोग प्रतिरोधात्मक क्षमता (Immunity) कति बलियो छ, हाम्रो शरीरको प्राकृतिक सुरक्षा प्रणाली हो, जसले विभिन्न भाइरस, ब्याक्टेरिया तथा अन्य संक्रमणसँग लड्न मद्दत गर्छ। तर आफ्नो Immunity कति बलियो छ भन्ने कुरा केवल एउटै नम्बर वा घरेलु उपकरणबाट मापन गर्न सकिँदैन। यस लेखमा Immunity जाँच्ने सही तरिका, आवश्यक स्वास्थ्य परीक्षण तथा स्वस्थ …
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