फ्री र्याडिकल (Free Radical, हाम्रो शरीरमा निरन्तर रूपमा विभिन्न जैविक तथा रासायनिक प्रक्रियाहरू भइरहेका हुन्छन्। शरीरले खाना र अक्सिजनबाट ऊर्जा उत्पादन गर्ने क्रममा केही अस्थिर अणुहरू बन्न सक्छन्, जसलाई फ्री र्याडिकल (Free Radical) भनिन्छ। सामान्य अवस्थामा शरीरले फ्री र्याडिकल र एन्टिअक्सिडेन्टबीच सन्तुलन कायम राख्छ। तर फ्री र्याडिकल अत्यधिक बढ्दा र …
चुकन्दर (Beetroot) (वैज्ञानिक नाम: Beta vulgaris), जसलाई नेपालीमा चुकन्दर पनि भनिन्छ, एक जरा युक्त तरकारी हो। यसको गाढा रातो रङ, मीठो स्वाद, र अद्भुत पोषणीय गुणले यसलाई विश्वभरि नै लोकप्रिय बनाएको छ। तर, चुकन्दर (Beetroot) को सबैभन्दा ठूलो विशेषता भनेको यसमा पाइने खनिज तत्वहरूको प्रचुरता हो। यसले शरीरको विभिन्न प्रणालीलाई सञ्चालन …
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