रोग प्रतिरोधात्मक क्षमता (Immunity) कति बलियो छ, हाम्रो शरीरको प्राकृतिक सुरक्षा प्रणाली हो, जसले विभिन्न भाइरस, ब्याक्टेरिया तथा अन्य संक्रमणसँग लड्न मद्दत गर्छ। तर आफ्नो Immunity कति बलियो छ भन्ने कुरा केवल एउटै नम्बर वा घरेलु उपकरणबाट मापन गर्न सकिँदैन। यस लेखमा Immunity जाँच्ने सही तरिका, आवश्यक स्वास्थ्य परीक्षण तथा स्वस्थ …
स्वस्थ जीवनका लागि उत्तम आहार, पानी र दैनिक बानीहरूको सूची, स्वस्थ जीवनको आधार सन्तुलित आहार, पर्याप्त पानी र राम्रो दैनिक बानीहरू हुन्। सही खानपान, नियमित शारीरिक गतिविधि, पर्याप्त विश्राम तथा सकारात्मक जीवनशैली अपनाउँदा शरीर र मन दुवै स्वस्थ रहन्छन्। यस लेखमा स्वस्थ र ऊर्जावान जीवनका लागि अपनाउन सकिने उत्तम आहार, …
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